"The big secret in life is that there is no secret. Whatever your
goal, you can get there if you are willing to work. It is called
massive action. Action is the gas in the tank. Without it, the car
will not run."
--Marcy Blochowiak
Author of No Glass Ceiling
Thursday, March 8, 2012
Monday, March 5, 2012
Soda is so bad. Pass it on!
Diet: Soft Drinks, Smoking and Asthma.
A high level of soft drink consumption is associated with asthma and/or chronic obstructive pulmonary disease (COPD). 13.3% of participants with asthma and 15.6% of those with COPD reported consuming more than half a liter of soda per day.
Respirology, Feb 2012
A high level of soft drink consumption is associated with asthma and/or chronic obstructive pulmonary disease (COPD). 13.3% of participants with asthma and 15.6% of those with COPD reported consuming more than half a liter of soda per day.
Respirology, Feb 2012
A Great Reason to Use Arbonne (wink, wink)
Wellness/Prevention: Constantly Changing.
Your body is constantly sloughing off old cells and growing new ones. For example, you shed 600,000 particles of skin every hour, about 1.5 lbs a year. By 70 years of age, you will have lost 105 lbs of skin.
Gray's Anatomy
Your body is constantly sloughing off old cells and growing new ones. For example, you shed 600,000 particles of skin every hour, about 1.5 lbs a year. By 70 years of age, you will have lost 105 lbs of skin.
Gray's Anatomy
Sunday, March 4, 2012
Wednesday, February 29, 2012
Leap Day Dinner
To celebrate "Leap Day" today I made this yummy chili that you see Kayleigh posing with at left. It is a Black Bean and Sweet Potato Chili served with a Sprouted Quinoa Trio. Delicious!
Tuesday, February 28, 2012
Monday, February 27, 2012
Dr. Deanna Osborn Videos
These are 3 great videos (less than 20 minutes each) that will open your eyes to some incredible health information.
Video 1: Arbonne 30 Days to Fit Overview
Video 2: Hormone Balance
Video 3: Detox
Saturday, February 25, 2012
10 Daily Reminders
Adapted from MindBodyGreen...
1. Do not lose sight of what truly matters.
2. It's ok to be alone or pull back from the world for a little while.
3. You are not always in control.
4. What other people think is irrelevant.
5. Don't give up.
6. You don't have to know all the answers.
7. Stay present (don't dwell on the past).
8. Your feelings will not hurt you.
9. You are human.
10. You are enough.
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