Soda is so bad. Pass it on!

Diet: Soft Drinks, Smoking and Asthma.
A high level of soft drink consumption is associated with asthma and/or chronic obstructive pulmonary disease (COPD). 13.3% of participants with asthma and 15.6% of those with COPD reported consuming more than half a liter of soda per day.
Respirology, Feb 2012

A Great Reason to Use Arbonne (wink, wink)

Wellness/Prevention: Constantly Changing.
Your body is constantly sloughing off old cells and growing new ones. For example, you shed 600,000 particles of skin every hour, about 1.5 lbs a year. By 70 years of age, you will have lost 105 lbs of skin.
Gray's Anatomy

New Quinoa Find! Yummy Stew

Click HERE for recipe. Looks so good (and easy!).

Arugula Pina Colada Smoothie

Crazy but true! CLICK

Leap Day Dinner

To celebrate "Leap Day" today I made this yummy chili that you see Kayleigh posing with at left. It is a Black Bean and Sweet Potato Chili served with a Sprouted Quinoa Trio. Delicious!

Just Made Trina's Tomato Soup Again. LOVE.

I

Dr. Deanna Osborn Videos

These are 3 great videos (less than 20 minutes each) that will open your eyes to some incredible health information.

Video 1: Arbonne 30 Days to Fit Overview

Video 2: Hormone Balance

Video 3: Detox

SMILE

10 Daily Reminders

Adapted from MindBodyGreen...

1. Do not lose sight of what truly matters.

2. It's ok to be alone or pull back from the world for a little while.

3. You are not always in control.

4. What other people think is irrelevant.

5. Don't give up.

6. You don't have to know all the answers.

7. Stay present (don't dwell on the past).

8. Your feelings will not hurt you.

9. You are human.

10. You are enough.

Best Way to Flush Toxins

Dr. Mercola says: "There are ten to 100 times more toxins in your fat than in your blood, so one of the best ways to remove toxins is to decrease your body fat. That really is your first defense. Choosing the right foods and exercise are key here."