Granola Muffins

I found this recipe while searching online for new things to try. The only problem was that the original recipe called for some ingredients I try to avoid (dairy, gluten, wheat, etc.)

Thank goodness for my 'foodie' friend, Andrea, who gave me some great substitutes to use for this recipe. I think they turned out great!

RECIPE (click)

Substitute:

1. Granola - use UDI's Gluten Free granola

2. Flour - use Bob's Red Mill Gluten Free All Purpose Baking Flour

3. Buttermilk - use coconut milk yogurt

4. Canola Oil - use organic apple sauce

5. Milk - use any non-dairy of your choice (I used Rice Milk)

So proud of my climber!

Roasted Lemon-Parmesan Cauliflower with Capers

Roasted Lemon-Parmesan Cauliflower with Capers

Good Answer

" A friend asked me, 'What does it really cost to eat well?'

My response? Think about the real cost of not eating well."

- Lisa Gosselin, Editorial Director at EatingWell (magazine)

Veggie Rolls

These look scrumptious. My mouth is watering just looking at the photo. You can opt to use hummus instead of the tofu and I bet it would still taste great. CLICK for recipe.

The Big Secret

"The big secret in life is that there is no secret. Whatever your
goal, you can get there if you are willing to work. It is called
massive action. Action is the gas in the tank. Without it, the car
will not run."

--Marcy Blochowiak
Author of No Glass Ceiling

Soda is so bad. Pass it on!

Diet: Soft Drinks, Smoking and Asthma.
A high level of soft drink consumption is associated with asthma and/or chronic obstructive pulmonary disease (COPD). 13.3% of participants with asthma and 15.6% of those with COPD reported consuming more than half a liter of soda per day.
Respirology, Feb 2012

A Great Reason to Use Arbonne (wink, wink)

Wellness/Prevention: Constantly Changing.
Your body is constantly sloughing off old cells and growing new ones. For example, you shed 600,000 particles of skin every hour, about 1.5 lbs a year. By 70 years of age, you will have lost 105 lbs of skin.
Gray's Anatomy

New Quinoa Find! Yummy Stew

Click HERE for recipe. Looks so good (and easy!).

Arugula Pina Colada Smoothie

Crazy but true! CLICK