Sunday, November 4, 2012

Vegetable & Quinoa Soup (really like a Chowder)

This is sooo good and it is more like a chowder.  
You definitely feel like you are eating a complete meal.
As a bonus it is full of so many good things and is easy to make, reheat, freeze and serve later.   

This would be a GREAT Thanksgiving appetizer!



Ingredients:
3 tbsp. olive oil
2 onions, chopped
2 celery stalks, chopped (plus celery leaves)
2 carrots, peeled and chopped
1 large sweet potato, peeled and chopped
3 garlic cloves, finely chopped
2 bay leaves
4 cups vegetable stock
1 small tin, plum tomatoes (I used fire-roasted organic tomatoes from Whole Foods) -- with juice
1 14.5 ounce tin of organic cannellini beans (or white beans of any kind) -- drained
1/2 cup quinoa
sea salt and pepper to taste

Prep:
1.  Heat the oil in a large soup pot over medium-high heat.  Add in the onions, celery, garlic, carrots and sweet potatoes and cook for about 15 minutes, stirring often.
2.  Add the vegetable stock, quinoa, beans (drained) and tomatoes (with juice) and bay leaves and increase heat to bring to a boil.  Once boiling, reduce heat to a simmer and cover, cooking until the veggies are tender and the quinoa has expanded, about 30 minutes.
3.  Pour 1/2 the soup into a food processor or VitaMix and puree until smooth.  Return to the pot.  Season with sea salt and pepper.  Ladle soup into bowls and garnish with your favorite garnish.

Monday, October 22, 2012

Good Fat / Bad Fat

Diet: Why Some Fats May Be Bad. 
Some fats (like animal fats) are linked to ailments like heart disease and diabetes while others (like those from fish, plants, and nuts) have health benefits. Why the difference? The results of one study suggest that some fats encourage the growth of harmful bacteria in the digestive system. Our bodies recognize those fats and launch an immune response. The result is low-level inflammation that, over the long term, causes chronic disease. 
Quarterly Review of Biology, September 2012

Monday, October 15, 2012

Interesting

Exercise: Lack of Exercise As A Medical Condition? 
According to physiologist Michael Joyner, M.D., "physical inactivity is the root cause of many of the common problems that we have." These problems include obesity, diabetes, joint damage, and high blood pressure. If lack of exercise (deconditioning) was treated as a medical condition, then perhaps more patients and doctors would see exercise as a treatment that should be considered first for many medical complaints. 
Mayo Clinic, August 2012 

Monday, October 1, 2012

Water!

Wellness/Prevention: Drink Water! 
Water is your body's principle chemical component and makes up 60% of your body weight. Water flushes toxins out of vital organs, carries nutrients to cells and provides a moist environment for ear, nose, and throat tissues. Lack of water can lead to dehydration, and even mild dehydration (as low as 1-2% loss of normal water volume) can drain your energy and make you tired. 
Institute of Medicine

Sunday, September 23, 2012

Homemade Roasted Tomato Soup

OK, so our tastebuds are going crazy right now at our house.  We have this Homemade Roasted Tomato Soup simmering on the stove AND the chili recipe (see post below) simmering in the slow cooker all at the same time.   Oh, the lovely aroma(s)!!    

CLICK here for soup recipe and see post just below for chili.

PS - we did not use the heavy cream in the soup (its totally awesome without it!).
PPS - we quadrupled most ingredients (celery, carrots, tomatoes, etc) to make more because we eat a lot of this!

Compliments to my friend, Trina, for the recipe share.




Sweet Potato and Black Bean Chili compliments of Real Simple

Our house smells SO good right now with this simmering in the slow cooker.  YUM!
CLICK for Recipe and let the mouth-watering begin!


Monday, September 10, 2012

Be a Loser!

Wellness/Prevention: Lose To Gain? 
People who are overweight or obese could gain ten years worth of health benefits by simply losing 20 pounds. Modest weight loss (average 14 lbs) reduced the risk of individuals developing Type 2 diabetes by 58%. Weight loss of just 10% of a person's body weight has been shown to have long-term impact on sleep apnea, hypertension, quality of life, and to slow the decline in mobility that occurs as people age. 
American Psychological Association, July 201

Monday, August 13, 2012

Had no idea!

Diet: The Not So Small Intestine. 
Have you ever wondered how your body gets nutrients out of your food? Your small intestine absorbs most of your food; however, the small intestine is not that small. The average surface of the human small intestine is about the size of a tennis court! 
Gray's Anatomy