Mental Attitude: Poor Eating Habits Can Cause Depression.
The ingestion of trans-fats and saturated fats increase the risk of suffering depression, while ingesting olive oil appears to protect against depression. Participants with an elevated consumption of trans-fats (fats present in artificial form in industrially-produced pastries and fast food, and naturally present in certain whole milk products) showed a 48% increase in the risk of depression. Also, the more trans-fats consumed, the greater the harmful effect they produced.
Public Library of Science, February 2011
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