Anti-Stress Snacking

Snack right

During stressful times, it's human nature to want to treat yourself to a piece of cake. But it's more important than ever to stick to your healthy eating habits, says Elizabeth Somer, RD, author of Eat Your Way to Happiness.

Snack on carrots or celery sticks. Chomping on crunchy (but healthy!) snacks helps you release pent-up frustration, Somer says.